Monday 6.30pm – 8:30pm at the clinic
Starting April the 29th and running for 6 weeks until Monday June 3rd (inclusive)
Call to enrol on 9448 8028
Created and run by our psychologist, Elise Snyder (BPsychSc, BAppSc(Psych)(Hons), MPsych.Couns)
Schema therapy is an evidence based treatment which has excellent outcomes in treating a wide range of mental health concerns. Schema therapy can be very useful in helping low or fluctuating moods, trauma backgrounds and personality disorders.
Schema therapy focuses on the different parts that make up an individual’s thoughts, feelings and actions. This six-week program aims to help participants better understand and manage their moods and behaviours through greater awareness of themselves and others. The course uses a mixture of psychoeducation, role-play and experiential exercises to promote growth for individuals and for the group as a whole.
One of the main focuses with this schema group is to help improve relationships between individuals as a result of the group process. Participants often find that through shared experiences and connecting with other group members, they are better able to relate to themselves and others.
This course will run every Monday from 6.30-8.30 from April 29th until June 3rd (inclusive). Each session will include grounding/mindfulness exercises, education around one part of the schema mode model and an experiential exercise that helps participants understand their own parts.