Latest Posts
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What are effective therapy options for adult stuttering?
By Emily Jenkins, Speech Pathologist Stuttering, sometimes called stammering, impacts the normal ‘flow’ of someone’s speech. Most people think of stuttering as being defined by sounds, syllables, or words which may be repeated or prolonged. Sometimes, speech may stop altogether with no sound coming out (often called ‘blocking’). The trouble with defining stuttering in this way, though, is that it does not discern between people who stutter and people who have a ‘typical’ amount of disfluent…
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Signs of emotional exhaustion for family carers
By Mia Geljic, Provisional Psychologist Emotional exhaustion, also known as caregiver burnout, refers to burnout that can develop from caring for a family member over a prolonged period of stress. Caregiver burnout is a common experience, with 54% of Australian carers reporting high levels of distress (Carers NSW, 2025).i People often provide emotional and practical support to family members living with physical and mental health concerns. This experience can be very fulfilling, however this can also be an exhausting and…
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Stress Management and Burnout: Practical Support for Everyday Life
Stress shows up for all of us. Tight deadlines, long days, emotional load, and the pressure to keep going can slowly build up. Burnout can develop when that stress doesn’t ease, and the body and mind don’t get a chance to recover. The good news is that small, realistic changes can make a meaningful difference. Rethink what being productive really means Pushing through…
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Post-Holiday Wellbeing Reflection
Returning to work or study after the holidays can be challenging. This guide helps you reflect on your experience and decide if you need extra support. Important notice This checklist is a self‑reflection guide only. It is not a diagnostic tool and is not intended to diagnose, treat, or replace assessment by a qualified health…
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Evidence-Based Practice in Psychology (EBPP) at Clarity Health Care
Finding your way back to mental wellness can feel like a difficult road. Sometimes the obstacles can feel too big to overcome or the fatigue can smash you down to the ground. Sometimes you may feel all alone with your demons, no help in sight. You are never alone. At Clarity Health Care, our team…
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TMS Therapy Hobart: A Non-Medication Option for Depression
Are you or someone you know struggling with depression that hasn’t responded to medication? At Clarity Health Care, we offer Transcranial Magnetic Stimulation (TMS) at our Sandy Bay clinic in Hobart – a safe, non-invasive, and drug-free treatment for adults with treatment-resistant depression. TMS is an outpatient therapy backed by clinical research. It uses magnetic…
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Comprehensive Mental Health Care for a Wide Range of Conditions
Mental health is personal and complex. And when you’re experiencing a mental health condition, you need support and treatment that’s unique to you and your situation. That’s why, at Clarity Health Care, we have an experienced team of psychologists, psychiatrists, social workers, and other allied health professionals. We provide a calm and collect approach to…
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How to Choose the Right Clinician
Your Guide to Finding Quality Mental Health Care Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Finding a mental health clinician can be a daunting task. Much like searching for a job, finding the right clinician is a process. It might take a bit of time…
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The State of Mental Health in Australia
Australia’s Mental Health Landscape: Insights from the National Study of Mental Health and Wellbeing Written by Aimee Oliveri (Clinical Psychologist Melbourne & Mental Health Content Creator) in Collaboration with Clarity Health Care A Historical Picture of Mental Health in Australia In the not-so-distant past, mental health issues were often stigmatised, misunderstood and dismissed. Individuals grappling with…
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How to Build Emotional Resilence
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care What is Emotional Resilience? The most commonly held definition of resilience is: “The ability to bounce back from challenging or stressful situations.” However, this definition tends to present resilience as a static quality – something one either possesses…
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Practical Self-Care and Stress Management
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care In our fast-paced world, where demands and pressures are constant, taking care of your mental health is crucial. And yet, at times it can feel impossible. We’ve all seen those memes depicting someone in tears with the caption…
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Mental Health Stigma – Overcoming the Prejudice
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health issues continue to be one of the most stigmatised illnesses. This stigma has led to prejudice, social exclusion, and the repression of psychiatric problems, hindering early diagnosis, treatment and mental health awareness. Nonetheless, there is a…
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How to Recognise Early Warning Signs of Mental Illnesses
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health is a critical aspect of our overall well-being. Just like we maintain our physical health, it’s equally important to recognise and address initial signs of mental illness. These signs can often be subtle and that’s why…
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Supporting Complex Mental Illness Through Clarity’s Model of Care
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care In recent years, the landscape of mental health care in Australia has undergone a significant transformation. Innovative approaches and holistic models of care have emerged to provide individuals with complex mental health needs the support and treatment they…
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Understanding Dialectical Behaviour Therapy (DBT): A Path to Emotional Wellness
Written by Aimee Oliveri (Clinical Psychologist, dialectical behavior therapy therapist, Mental Health Content Creator) in Collaboration with Clarity Health Care On the path to emotional wellness and mental health, it’s crucial to explore the different therapeutic approaches available. One approach that has gained recognition for its effectiveness is Dialectical Behaviour Therapy, commonly referred to as…
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EMDR Therapy: Nurturing Your Brain’s Innate Healing Mechanisms
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care When working with clients, therapists often draw from a range of different therapeutic techniques, tailoring their approach to the individual’s needs. One approach that has gained attention and recognition for its effectiveness is Eye Movement Desensitisation and Reprocessing…
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Mood Food Connection – Feed Your Mind, and Your Soul
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care. Most people understand intuitively that there is a connection between nutrition and mental health, and in recent years, there is increasing evidence supporting this. However, the intricacies of this connection are often poorly understood, and let’s be…
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Schema Therapy Melbourne and Hobart: Understanding and Healing Deeper Patterns
Do you find yourself stuck in recurring, unhelpful life patterns in relationships, work, or how you feel about yourself? These might stem from deeper ‘schemas’ or core beliefs developed early in life. At Clarity Health Care, our Schema therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth…
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Pharmacological Therapy Melbourne and Hobart: Integrated Psychiatric Care
For some mental health conditions, pharmacological therapy can be a vital part of a comprehensive treatment plan, often working best alongside psychological therapy. At Clarity Health Care, our Psychiatrists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth psychologists team, are medical specialists focused on the diagnosis, treatment,…
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Motivational Interviewing Melbourne and Hobart: Strengthening Your Connections
Are you feeling ambivalent about making changes in your life, even if you know they might be good for you? Perhaps you’re struggling with habits, health behaviours, or addiction? At Clarity Health Care, we have therapists trained in Motivational Interviewing in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) who use a supportive,…
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Gottman Method Couples Therapy Melbourne and Hobart: Building Stronger Relationships
Are you and your partner facing communication difficulties, recurring conflicts, or a sense of disconnection? The Gottman Method offers a practical, research-based approach to help couples strengthen their bond. At Clarity Health Care, our Gottman-trained therapists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) are equipped to guide you towards a healthier,…
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Gestalt Therapy Melbourne and Hobart: Living More Fully in the Present
Do you feel disconnected from yourself or others, perhaps stuck in old patterns or ‘unfinished business’ from the past? Gestalt Therapy offers a creative and experiential path towards greater self-awareness and integration. At Clarity Health Care, our Gestalt therapists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) facilitate this exploration in a…
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Family Therapy Melbourne and Hobart: Strengthening Your Connections
Are relationship challenges causing stress, conflict, or distance within your family or partnership? Relationships are fundamental to our wellbeing, and navigating difficulties can be tough. At Clarity Health Care, our family psychologists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) provide a supportive space to improve communication, resolve conflicts, and build stronger,…
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EMDR Therapy Melbourne and Hobart
Trauma and distressing memories can leave a lasting impact on your life. At Clarity Health Care, we understand, and our Eye Movement Desensitisation and Reprocessing – EMDR Therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) are here to help you find a path to healing with EMDR therapy. What is EMDR…
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DBT Therapy Melbourne and Hobart: Build a Life Worth Living
Feeling overwhelmed by your emotions? Experiencing difficulty in your relationships? At Clarity Health Care, we understand. Our DBT Therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth psychologists, are here to help you develop the skills you need to manage your emotions effectively with evidence-based DBT therapy.…
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Couples Counselling Melbourne and Hobart: Reconnecting and Communicating Better
Is your relationship going through a tough patch? Facing communication issues, trust concerns, or frequent arguments? Seeking professional support can make a significant difference. At Clarity Health Care, our Couples Counselling in Melbourne (Malvern and Fitzroy) and Hobart provide a safe, neutral space to help you and your partner navigate challenges and improve your connection. …
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CBT Therapy Melbourne and Hobart: Change Your Thoughts, Change Your Life
Are you struggling with persistent negative thoughts, feelings, or behaviours? At Clarity Health Care, we understand how debilitating and frightening this can be. That’s why our CBT therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our online team are here to help you take control of your life…
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Is Poor Sleep Impacting Your Life? Let Clarity Health Care Help You
If you’re struggling with sleep, you’re not alone. Sleep disorders can significantly affect your mood, energy levels, and overall health. At Clarity Health Care, our experienced psychologists in Melbourne and Hobart are ready to work with you to find evidence-based solutions that help you achieve deep, restful sleep. Our Sleep Disorder Psychologists Understand The Struggle…
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Navigating Schizophrenia? Clarity Health Care Psychologists Are Here to Support You
If you, or someone you care about, is living with schizophrenia, know that you’re not alone. At Clarity Health Care, our compassionate and experienced schizophrenia psychologists are dedicated to providing expert support and care. Schizophrenia Psychologists: Navigating Your Experience Together Living with schizophrenia can be incredibly challenging. Changes in thinking, perception, and behaviour can impact…
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Feeling Lost in the Fog of Depression? Clarity Health Care Can Help
Depression can feel incredibly isolating, but you’re not alone. Many Aussies experience this, and at Clarity Health Care, our caring and experienced depression psychologists in Melbourne and Hobart are here to support you. It’s hard to take steps, especially if your depression symptoms are at their worst, but talking to someone who understands, and can…
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Feeling Overwhelmed by Anxiety? Clarity Health Care Psychologists Get It
Anxiety disorders are one of the most common mental health conditions in Australia, you’re not alone. At Clarity Healthcare, our caring and experienced anxiety psychologists Melbourne and Hobart can help. Anxiety Psychologists Get What You’re Going Through Anxiety can feel debilitating. Racing heart, constant worry, struggling to focus – it’s overwhelming. It can make it…
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Breaking Free From Addiction? Clarity Health Care’s Expert Support Can Help
If you’re struggling with addiction, know that you’re not alone, and recovery is possible. At Clarity Health Care, our dedicated and experienced addiction psychologists in Melbourne and Hobart are here to support you on your journey to healing. Our Addiction Psychologists Understand The Struggle Addiction can be a tough battle. It can feel like you’re…
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Are You Struggling With Trauma? Clarity Health Care Can Help You Heal From PTSD
If you’ve experienced a traumatic event and are struggling with its aftermath, you may be dealing with Post-Traumatic Stress Disorder (PTSD). It’s important to know that you’re not alone, and healing is possible. At Clarity Healthcare, our compassionate and experienced psychologists in Melbourne and Hobart understand the impact of trauma and can offer evidence-based treatment…
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Are Obsessive Thoughts and Compulsions Impacting Your Life? Clarity Health Care Can Help
If you’re experiencing persistent, unwanted thoughts or repetitive behaviours that feel out of your control, you might be living with Obsessive-Compulsive Disorder (OCD). This condition can be incredibly challenging, but at Clarity Health Care, our compassionate and experienced psychologists in Melbourne and Hobart understand what you’re going through and can provide effective, evidence-based treatment. Clarity’s…
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Struggling with an Eating Disorder? Clarity Health Care Can Help
If you’re experiencing an unhealthy relationship with food and your body, you’re not alone. Eating disorders can be incredibly challenging, impacting your physical and emotional wellbeing. At Clarity Health Care, our compassionate and experienced psychologists in Melbourne and Hobart understand what you’re going through and can provide effective, evidence-based support. Eating Disorders Psychology Eating disorders…
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Living With Borderline Personality Disorder is Tough, Clarity Health Care Can Help
If you’re dealing with the ups and downs of Borderline Personality Disorder, you’re not alone. At Clarity Health Care, our understanding and experienced BPD psychologists in Melbourne and Hobart are here to help you navigate this journey. BPD Psychologists: We Understand What You’re Going Through Living with BPD can feel like being on an emotional…
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Struggling With Your Body Image? Clarity Health Care Can Help
Do you find yourself constantly preoccupied with perceived flaws in your appearance? You might be experiencing Body Dysmorphic Disorder (BDD), a condition where these concerns become overwhelming and impact your daily life. At Clarity Health Care, our compassionate psychologists in Melbourne and Hobart understand what you’re going through and can offer support. Body Dysmorphic Disorder…
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Living With Bipolar Disorder? Clarity Health Care Can Help You Find Balance
Bipolar disorder can feel like riding a rollercoaster of moods, energy, and activity levels. If you’re experiencing these extreme highs and lows, you’re not alone. At Clarity Health Care, our compassionate and experienced psychologists and psychiatrists in Melbourne and Hobart understand what you’re going through and are here to help you find stability and live…
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Navigating Relationship Difficulties? Clarity Health Care Can Help You Build Stronger Connections
If you’re facing challenges in your relationship – whether that’s with a partner, family member, or a friend – then you’re not alone. Relationships can be complex and need ongoing effort and communication. At Clarity Health Care, our compassionate and experienced relationship psychologists in Melbourne and Hobart understand the intricacies of relationships and can provide…
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Acceptance Commitment Therapy (ACT) Melbourne and Hobart: Live Life Fully
Feeling overwhelmed by difficult thoughts or emotions? Maybe you feel stuck, struggling with anxiety or low mood? At Clarity Health Care, our ACT therapists in Melbourne (Malvern and Fitzroy) and Hobart understand. We’re here to help you find a different way forward with evidence-based Acceptance Commitment Therapy. What is ACT Therapy? Acceptance Commitment Therapy (ACT)…
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Feeling Frustrated? How to Have Good Arguments in a Relationship
Contribution by Enzo Somosi, Psychologist Melbourne When you argue often, and the arguments always end in frustration, these methods (that you would likely learn at couples counselling) can help you get back on track. Think of a healthy relationship like a healthy house. At its foundation is friendship, which is protected by walls made of…
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Nurturing Healthy Relationships: Your Guide to Building Lasting Bonds
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Have you ever wondered what sets apart relationships that feel effortless from those that leave you feeling drained? We encounter a wide range of relationships every day, all day. Yet, navigating these connections can pose some of life’s…
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Wellbeing, Mental Health Disorder and Medication Resources
Written by Professor David Castle in collaboration with Clarity Health Care, we have developed an evidence-based guide to simplify looking after the most important person in your life; you. Wellbeing Booklet A comprehensive guide, taking a ‘whole of wellness’ approach to help you manage your mental health journey. Mental Health Disorder Factsheet An accessible summary…