Returning to work or study after the holidays can be challenging. This guide helps you reflect on your experience and decide if you need extra support.
Important notice
This checklist is a self‑reflection guide only. It is not a diagnostic tool and is not intended to diagnose, treat, or replace assessment by a qualified health professional. The information provided is general in nature and may not be appropriate for everyone. If you have concerns about your mental wellbeing, or if distress is persistent or worsening, seek advice from a registered health practitioner.
This self-check is designed to help you reflect on common experiences people report when returning to work or study after extended holidays, and to consider whether what you’re feeling is a normal adjustment or whether additional support may be helpful.
If several of the above experiences feel relevant to you – particularly if they have persisted for more than one to two weeks, are worsening, or are affecting your ability to function day to day — it may be helpful to seek guidance from a qualified mental health professional.
About this resource
This checklist was developed with input from registered psychologists at Clarity Health Care, an Australian mental health provider. It is intended for general information and reflection only.