Written by Professor David Castle in collaboration with Clarity Health Care, we have developed an evidence-based guide to simplify looking after the most important person in your life; you.
Wellbeing Booklet
A comprehensive guide, taking a ‘whole of wellness’ approach to help you manage your mental health journey.
Mental Health Disorder Factsheet
An accessible summary of common mental health disorders (including Depression, Anxiety, Bipolar Disorder, ADHD and Psychosis), addressing FAQs and management options.
Medications Factsheet
A comprehensive overview of commonly prescribed medications (including Antidepressants, Antipsychotics, Clozapine and Mood Stabilisers), highlighting potential side effects and remedies.