Latest Posts
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How to Choose the Right Clinician
Your Guide to Finding Quality Mental Health Care Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Finding a mental health clinician can be a daunting task. Much like searching for a job, finding the right clinician is a process. It might take a bit of time…
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The State of Mental Health in Australia
Australia’s Mental Health Landscape: Insights from the National Study of Mental Health and Wellbeing Written by Aimee Oliveri (Clinical Psychologist Melbourne & Mental Health Content Creator) in Collaboration with Clarity Health Care A Historical Picture of Mental Health in Australia In the not-so-distant past, mental health issues were often stigmatised, misunderstood and dismissed. Individuals grappling with…
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How to Build Emotional Resilence
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care What is Emotional Resilience? The most commonly held definition of resilience is: “The ability to bounce back from challenging or stressful situations.” However, this definition tends to present resilience as a static quality – something one either possesses…
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Practical Self-Care and Stress Management
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care In our fast-paced world, where demands and pressures are constant, taking care of your mental health is crucial. And yet, at times it can feel impossible. We’ve all seen those memes depicting someone in tears with the caption…
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Mental Health Stigma – Overcoming the Prejudice
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health issues continue to be one of the most stigmatised illnesses. This stigma has led to prejudice, social exclusion, and the repression of psychiatric problems, hindering early diagnosis, treatment and mental health awareness. Nonetheless, there is a…
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How to Recognise Early Warning Signs of Mental Illnesses
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health is a critical aspect of our overall well-being. Just like we maintain our physical health, it’s equally important to recognise and address initial signs of mental illness. These signs can often be subtle and that’s why…
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Supporting Complex Mental Illness Through Clarity’s Model of Care
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care In recent years, the landscape of mental health care in Australia has undergone a significant transformation. Innovative approaches and holistic models of care have emerged to provide individuals with complex mental health needs the support and treatment they…
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Understanding Dialectical Behaviour Therapy (DBT): A Path to Emotional Wellness
Written by Aimee Oliveri (Clinical Psychologist, dialectical behavior therapy therapist, Mental Health Content Creator) in Collaboration with Clarity Health Care On the path to emotional wellness and mental health, it’s crucial to explore the different therapeutic approaches available. One approach that has gained recognition for its effectiveness is Dialectical Behaviour Therapy, commonly referred to as…
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EMDR Therapy: Nurturing Your Brain’s Innate Healing Mechanisms
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care When working with clients, therapists often draw from a range of different therapeutic techniques, tailoring their approach to the individual’s needs. One approach that has gained attention and recognition for its effectiveness is Eye Movement Desensitisation and Reprocessing…
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Mood Food Connection – Feed Your Mind, and Your Soul
Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care. Most people understand intuitively that there is a connection between nutrition and mental health, and in recent years, there is increasing evidence supporting this. However, the intricacies of this connection are often poorly understood, and let’s be…
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Schema Therapy Melbourne and Hobart: Understanding and Healing Deeper Patterns
Do you find yourself stuck in recurring, unhelpful life patterns in relationships, work, or how you feel about yourself? These might stem from deeper ‘schemas’ or core beliefs developed early in life. At Clarity Health Care, our Schema therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth…
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Pharmacological Therapy Melbourne and Hobart: Integrated Psychiatric Care
For some mental health conditions, pharmacological therapy can be a vital part of a comprehensive treatment plan, often working best alongside psychological therapy. At Clarity Health Care, our Psychiatrists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth psychologists team, are medical specialists focused on the diagnosis, treatment,…
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Motivational Interviewing Melbourne and Hobart: Strengthening Your Connections
Are you feeling ambivalent about making changes in your life, even if you know they might be good for you? Perhaps you’re struggling with habits, health behaviours, or addiction? At Clarity Health Care, we have therapists trained in Motivational Interviewing in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) who use a supportive,…
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Gottman Method Couples Therapy Melbourne and Hobart: Building Stronger Relationships
Are you and your partner facing communication difficulties, recurring conflicts, or a sense of disconnection? The Gottman Method offers a practical, research-based approach to help couples strengthen their bond. At Clarity Health Care, our Gottman-trained therapists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) are equipped to guide you towards a healthier,…
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Gestalt Therapy Melbourne and Hobart: Living More Fully in the Present
Do you feel disconnected from yourself or others, perhaps stuck in old patterns or ‘unfinished business’ from the past? Gestalt Therapy offers a creative and experiential path towards greater self-awareness and integration. At Clarity Health Care, our Gestalt therapists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) facilitate this exploration in a…
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Family Therapy Melbourne and Hobart: Strengthening Your Connections
Are relationship challenges causing stress, conflict, or distance within your family or partnership? Relationships are fundamental to our wellbeing, and navigating difficulties can be tough. At Clarity Health Care, our family psychologists in Melbourne (Malvern and Fitzroy) and Hobart (Kingston and Sandy Bay) provide a supportive space to improve communication, resolve conflicts, and build stronger,…
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EMDR Therapy Melbourne and Hobart
Trauma and distressing memories can leave a lasting impact on your life. At Clarity Health Care, we understand, and our Eye Movement Desensitisation and Reprocessing – EMDR Therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) are here to help you find a path to healing with EMDR therapy. What is EMDR…
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DBT Therapy Melbourne and Hobart: Build a Life Worth Living
Feeling overwhelmed by your emotions? Experiencing difficulty in your relationships? At Clarity Health Care, we understand. Our DBT Therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our telehealth psychologists, are here to help you develop the skills you need to manage your emotions effectively with evidence-based DBT therapy.…
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Couples Counselling Melbourne and Hobart: Reconnecting and Communicating Better
Is your relationship going through a tough patch? Facing communication issues, trust concerns, or frequent arguments? Seeking professional support can make a significant difference. At Clarity Health Care, our Couples Counselling in Melbourne (Malvern and Fitzroy) and Hobart provide a safe, neutral space to help you and your partner navigate challenges and improve your connection. …
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CBT Therapy Melbourne and Hobart: Change Your Thoughts, Change Your Life
Are you struggling with persistent negative thoughts, feelings, or behaviours? At Clarity Health Care, we understand how debilitating and frightening this can be. That’s why our CBT therapists in Melbourne (Malvern and Fitzroy) and Hobart (Sandy Bay and Kingston) as well as our online team are here to help you take control of your life…
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Is Poor Sleep Impacting Your Life? Let Clarity Health Care Help You
If you’re struggling with sleep, you’re not alone. Sleep disorders can significantly affect your mood, energy levels, and overall health. At Clarity Health Care, our experienced psychologists in Melbourne and Hobart are ready to work with you to find evidence-based solutions that help you achieve deep, restful sleep. Our Sleep Disorder Psychologists Understand The Struggle…
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Navigating Schizophrenia? Clarity Health Care Psychologists Are Here to Support You
If you, or someone you care about, is living with schizophrenia, know that you’re not alone. At Clarity Health Care, our compassionate and experienced schizophrenia psychologists are dedicated to providing expert support and care. Schizophrenia Psychologists: Navigating Your Experience Together Living with schizophrenia can be incredibly challenging. Changes in thinking, perception, and behaviour can impact…
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Feeling Lost in the Fog of Depression? Clarity Health Care Can Help
Depression can feel incredibly isolating, but you’re not alone. Many Aussies experience this, and at Clarity Health Care, our caring and experienced depression psychologists in Melbourne and Hobart are here to support you. It’s hard to take steps, especially if your depression symptoms are at their worst, but talking to someone who understands, and can…
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Feeling Overwhelmed by Anxiety? Clarity Health Care Psychologists Get It
Anxiety disorders are one of the most common mental health conditions in Australia, you’re not alone. At Clarity Healthcare, our caring and experienced anxiety psychologists Melbourne and Hobart can help. Anxiety Psychologists Get What You’re Going Through Anxiety can feel debilitating. Racing heart, constant worry, struggling to focus – it’s overwhelming. It can make it…
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Breaking Free From Addiction? Clarity Health Care’s Expert Support Can Help
If you’re struggling with addiction, know that you’re not alone, and recovery is possible. At Clarity Health Care, our dedicated and experienced addiction psychologists in Melbourne and Hobart are here to support you on your journey to healing. Our Addiction Psychologists Understand The Struggle Addiction can be a tough battle. It can feel like you’re…