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By Mia Geljic, Provisional Psychologist   Emotional exhaustion, also known as caregiver burnout, refers to burnout that can develop from caring for a family member over a prolonged period of stress. Caregiver burnout is a common experience, with 54% of Australian carers reporting high levels of distress (Carers NSW, 2025).i  People often provide emotional and practical support to family members living with physical and mental health concerns. This experience can be very fulfilling, however this can also be an exhausting and…

Returning to work or study after the holidays can be challenging. This guide helps you reflect on your experience and decide if you need extra support. Important notice This checklist is a self‑reflection guide only. It is not a diagnostic tool and is not intended to diagnose, treat, or replace assessment by a qualified health…