Getting Well

Finding your way back to mental wellness can feel like a difficult road. Sometimes the obstacles can feel too big to overcome or the fatigue can smash you down to the ground. Sometimes you may feel all alone with your demons, no help in sight. You are never alone. At Clarity Health Care, our team…

Mental health is personal and complex. And when you’re experiencing a mental health condition, you need support and treatment that’s unique to you and your situation. That’s why, at Clarity Health Care, we have an experienced team of psychologists, psychiatrists, social workers, and other allied health professionals. We provide a calm and collect approach to…

Your Guide to Finding Quality Mental Health Care   Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care  Finding a mental health clinician can be a daunting task. Much like searching for a job, finding the right clinician is a process. It might take a bit of time…

Australia’s Mental Health Landscape: Insights from the National Study of Mental Health and Wellbeing  Written by Aimee Oliveri (Clinical Psychologist Melbourne & Mental Health Content Creator) in Collaboration with Clarity Health Care  A Historical Picture of Mental Health in Australia In the not-so-distant past, mental health issues were often stigmatised, misunderstood and dismissed. Individuals grappling with…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care  What is Emotional Resilience? The most commonly held definition of resilience is: “The ability to bounce back from challenging or stressful situations.”  However, this definition tends to present resilience as a static quality – something one either possesses…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care  In our fast-paced world, where demands and pressures are constant, taking care of your mental health is crucial. And yet, at times it can feel impossible. We’ve all seen those memes depicting someone in tears with the caption…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health issues continue to be one of the most stigmatised illnesses. This stigma has led to prejudice, social exclusion, and the repression of psychiatric problems, hindering early diagnosis, treatment and mental health awareness. Nonetheless, there is a…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care Mental health is a critical aspect of our overall well-being. Just like we maintain our physical health, it’s equally important to recognise and address initial signs of mental illness. These signs can often be subtle and that’s why…

Written by Aimee Oliveri (Clinical Psychologist, dialectical behavior therapy therapist, Mental Health Content Creator) in Collaboration with Clarity Health Care  On the path to emotional wellness and mental health, it’s crucial to explore the different therapeutic approaches available. One approach that has gained recognition for its effectiveness is Dialectical Behaviour Therapy, commonly referred to as…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care  When working with clients, therapists often draw from a range of different therapeutic techniques, tailoring their approach to the individual’s needs. One approach that has gained attention and recognition for its effectiveness is Eye Movement Desensitisation and Reprocessing…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care.   Most people understand intuitively that there is a connection between nutrition and mental health, and in recent years, there is increasing evidence supporting this. However, the intricacies of this connection are often poorly understood, and let’s be…

Contribution by Enzo Somosi, Psychologist Melbourne  When you argue often, and the arguments always end in frustration, these methods (that you would likely learn at couples counselling) can help you get back on track. Think of a healthy relationship like a healthy house. At its foundation is friendship, which is protected by walls made of…

Written by Aimee Oliveri (Clinical Psychologist & Mental Health Content Creator) in Collaboration with Clarity Health Care  Have you ever wondered what sets apart relationships that feel effortless from those that leave you feeling drained? We encounter a wide range of relationships every day, all day. Yet, navigating these connections can pose some of life’s…

Written by Professor David Castle in collaboration with Clarity Health Care, we have developed an evidence-based guide to simplify looking after the most important person in your life; you. Wellbeing Booklet A comprehensive guide, taking a ‘whole of wellness’ approach to help you manage your mental health journey. Mental Health Disorder Factsheet An accessible summary…